A N X I E T Y  

Healing Meditation 

Using 741 Hz + Aquamarine + Lavender essential oil + BONUS guide 'create your own sanctuary at home

Anxiety is powered by the way we use our breath. You may not know this, but breathwork can teach you how to bring yourself back from the edge of an anxiety attack! Sounds good? Yesss, I want to teach you how to take back your power and get control over your anxiety. This powerful healing meditation uses ancient and modern breathwork techniques from yoga and operatic training. Together, we will move and change your bodies response to stress and anxiety. 

Benefits include :

  • Reduce nerve impulses 

  • Quieten the nervous system

  • Sensory deprivation

  • Calm & relaxation

  • Reduce overwhelm 

  • Decrease anxiety 

  • Singular focus

  • Healing energy

  • Sound frequency 

  • Boost immune system 

  • Allow body & mind to rest

  • Download instantly

  • Healing on the go

  • Lifetime access

  • Restful sleep

  • Unconscious programming 

My personal journey with anxiety came later in life. As I began to suffer from my health, my future became more uncertain. That uncertainty of what will happen caused anxiety on top of the physical stress my body was experiencing. I begun to say 'no' more, create better boundaries & practice all the self-care techniques I'd relied on to give me space and relaxation to calm down. Anxiety is another imbalance both physically and energetically. there are some very simple and real techniques that will be a game-changer for you! jump on board and let's do this. 

P A I N 

Healing Meditation 

Using 963 Hz + Selenite+ Lavender essential oil + BONUS guide 'create your own sanctuary at home'

Whether its body pain, chronic pain or local pain, it can wear you down, make you feel irritable, overwhelmed and anxious. This healing meditation has been recorded using remote healing energy to help repair, relax and quieten the nervous system so that your bodies natural healing abilities can switch into gear. 

Using meditation techniques, along with my energetic and intuitive healing abilities, I adjust my tone and pace to speak directly to your unconscious mind promoting calm, peace and healing. Stress can be one of the worst things for pain, let me help you slow down and find relief & healing.

Benefits include :

  • Reduce nerve impulses 

  • Quieten the nervous system

  • Sensory deprivation

  • Calm & relaxation

  • Reduce overwhelm 

  • Decrease anxiety 

  • Singular focus

  • Healing energy

  • Sound frequency 

  • Boost immune system 

  • Allow body & mind to rest

  • Download instantly

  • Healing on the go

  • Lifetime access

  • Restful sleep

  • Unconscious programming 

I understand PAIN more than most, with a dance degree, years of martial arts and physical training plus a debilitating dance injury, I understand how body pain can impact your life and recovery. I also suffer from a chronic illness that has changed my life, as much as it has been a profound experience it has also broken me, changed who I am and on some days sent me into a state of anxiety and depression from the intensity of pain. This meditation is one VERY important tool you can use to stop the cycle of pain build up. Calming your nervous system down will actually work to stop the activity and reduce the 'panic pain' escalation. I know for myself, when I reduce the symptoms, I reduce the overwhelm and emotional sensitivity. When I can my energy down, I feel happier and clearer to make good decisions, and I'm much nicer to be around apparently!!

Let me help you to find those moments of peace & tranquillity so you can find space to heal. 

S L E E P 

Healing Meditation 

Using 528 Hz + Aquamarine + Lavender essential oil + BONUS guide 'create your own sanctuary at home'

Lack of sleep can literally make anyone feel like they are losing their mind! Sleep deprivation can cause all sorts of trouble including slow healing, lowering immune system, poor energy, overworked adrenals, exhaustion, chronic fatigue, confusion, emotional instability, sensitivity, feeling irrational, irritability, carb and sugar cravings, weight gain, mood swings, anxiety & depression. 

Lack of sleep can also be having poor quality sleep, if you're not completely switching off, you may not be getting the deep repair and recovery sleep you need. Stress, pain, overthinking, illness or anxiety can keep your brain & spine switch on, still sending messages when it should be resting. this healing mediation focuses on slowing down your mind & body and energetically and intuitively creating the perfect environment for a GREAT sleep.

Benefits may include :

  • Feel rested

  • Slow down

  • Reduce stress

  • Resting adrenals

  • Boost immune system 

  • Reduce cortisol

  • Relaxation

  • Repair and recovery

  • Improve metabolism 

  • Feel energised after

  • Allow body & mind to rest

  • Download track instantly

  • Healing on the go

  • Lifetime access

  • Restful sleep

  • Unconscious programming 

When I was first diagnosed with Fibromyalgia, I didn't sleep for almost two weeks. I turned into an absolute zombie and CRAZY person. I cried all the time and began focusing on silly stuff and driving my anxiety up the wall. My pain symptoms also heightened and I became stuck in that vicious cycle of sleep deprivation. I ended up using all the skills which I had developed to help myself get some decent sleep. A little quality sleep is better than hours of tossing and turning. I found ways to really give myself the best possible chance of GREAT sleep. ROUTINE is everything, so let me take you on a sleepy healing journey, and maybe I can become part of your sleeping soundly routine.